1 easy

20-40 km, 500-800 Hm
(for sportiv beginners)

2 intermediate

30-50 km, 800-1500 Hm
(good general fitness)  

3 advanced

40-70 km, 1200-2000 Hm
(regularly training required 2–3 times a week)

4 exessive

über 60 km, über 1800 Hm
(Excellent physically staying power)

1 easy

Easy trail, no special biking technique required. Some short passages may be steep and narrow.

2 intermediate

Good trail needing some technique, with roots, stones, narrow bends, steep up- and downhills.

3 advanced

. Technically demanding trail with terraces, steps, zig-zag paths. Short carrying or pushing passages possible

4 excessive 

Very technically demanding tour. Many rough passages, exposed places, long and steep uphills. Longer passages to carry or push are possible.